Intro, Restoring Relationship & Community

Healing Group Introduction

Intro, Heart Journeys: A Path to Personal & Collective Healing
1st Wednesdays, 6:00 – 7:00 pm PT
Online (Zoom), Register

The heart carries the emotional pain of many generations. This may be pain from oppression, suppression, subjugation, separation, alienation, wounding, trauma, grief, and loss. It can show up as depression, anxiety, anger, feeling numb or disconnected and in other mental, emotion, physical, and spiritual ways that affect our health and interactions.

Healing the Personal-Collective Self

Emotional wounding/pain and trauma can occur from intentional or unintentional mind, body, and heart-soul aggressions. Experiences as a child growing up, the backpacks we were given (privilege, oppression), beliefs we were consciously (or unconsciously) taught, injustice, inequality, acts of violence, racism/racial bias, prejudice as well as cultural and ancestral-transgenerational trauma all affect the core of our being. The healing of individuals, families, relationships, communities, nations, and the environment— the world require repairing the damage of this pain. Until the damage is repaired it will continue to show up as intentional and unintentional aggressions against humanity.

This heart journeywork group supports people in doing their personal healing work to restore true relationship/community and contribute to humanity. The integrative classes help to heal emotional pain and trauma (i.e., personal, transgenerational, cultural, historical), improve health and wellbeing, manage chronic health conditions, strengthen immunity, and optimize quality of life. Trying to heal pain on our own without sufficient support can be difficult; especially, when experiencing intense or overwhelming emotion. Resources are provided to help with unpacking and releasing socialization, unhealthy beliefs, emotional wounding, pain, and trauma. Tools are also provided to navigate challenges related to loved ones and others’ unsupportive beliefs and judgment. This healing group is dedicated safe space holding heart and humanity for personal-collective healing. Contact us to learn more about Restoring Relationship & Community and the online healing group.