Healing Group Introduction
Intro, Heart Journeys: A Path to Personal & Collective Healing
1st Wednesdays, 6:00 – 7:00 pm PT
Online (Zoom), Register
The heart carries the emotional pain of many generations.This may be pain from oppression of the spirit, grief, and loss +. It can show up as depression, anxiety, anger, feeling numb or disconnected and in other mental, emotion, physical, and spiritual ways that affect our health and interactions.
Healing the Personal-Collective Self
Emotional wounding/pain and trauma can occur from intentional or unintentional mind, body, and heart-soul aggressions. It also can be related to childhood experiences (being bullied, abuse, witnessing abuse, isolation); the backpacks we were given, how we grew up; beliefs/behaviors we were consciously (or unconsciously) taught; and exposure to significant adversity (poverty, discrimination, violence, subjugation, systemic aggression +) as well as trauma (war, ethnic/cultural/racial, ancestral-transgenerational, historical +)…all affect the core of our being. The healing of individuals, families, relationships, communities, nations, and the environment— the world require repairing the damage of this pain. Until the damage is repaired it will continue to show up as intentional and unintentional aggressions against humanity.
This heart journeywork group supports people in doing their personal healing work to restore true relationship/community and contribute to humanity. The integrative classes help to heal emotional pain and trauma (i.e., personal, transgenerational, cultural, historical), improve health and wellbeing, manage chronic health conditions, strengthen immunity, and optimize quality of life. Trying to heal pain on our own without sufficient support can be difficult; especially, when experiencing intense or overwhelming emotion. Resources are provided to help with unpacking beliefs/behaviors as well as healing emotional wounding, pain, and trauma. Tools are also provided to navigate challenges related to judgment. This healing group is dedicated safe space holding heart and humanity for personal-collective healing. Contact us to learn more about Restoring Relationship & Community and the online healing group.