Healing Group
Heart Journeys: A Path to Personal-Collective Healing
Restoring Relationship & Community
3rd Thursdays, 4:30 – 6:00 pm PT/7:30 – 9:00 pm ET
Online (Zoom), Register
What is this healing group about?
Overview
Relationship anchors our humanity; it is the foundation of identity and community/social development.
The heart carries the emotional pain of many generations. This may be pain from oppression of the spirit, grief, and loss +. It also can be related to childhood experiences (being bullied, abuse, witnessing abuse, isolation); the backpacks we were given, how we grew up; beliefs/behaviors we were consciously/unconsciously taught; exposure to significant adversity (poverty, discrimination, violence, subjugation, systemic aggression +) as well as trauma (war, ethnic/cultural/racial, ancestral-transgenerational, historical +)…all affect the core of our being.
Wounding and trauma can be felt as emotional pain; showing up as depression, anxiety, anger, feeling numb, disconnection and other ways that mentally and physical affect us and our interactions. The healing of individuals, families, relationships, communities, nations, and the environment— the world requires repairing the damage of this pain. Until it is repaired it will continue to show up as intentional and unintentional, harmful interpersonal interactions.
Healing the Personal-Collective Self
Oppression of the spirit and adversity compounded by chronic stress, duress, and trauma affect the overall health and wellbeing. Ancient cultures often created space for healing in relationship and community. Personal lineages, family ancestors were included in the work for healing across past, present, and future generations. This was spiritual; but, in the context that the mind, body, and heart-soul are spirit manifest, spirit as form. Relationship, (i.e., heart to heart, nature) maintained balance and restored the community. Health, wellbeing, and prosperity were dependent on healing relationship.
The world is reeling with pain that spans from the present to hundreds (perhaps thousands) of years. The way forward for true change requires healing the heart and personal/transgenerational trauma. This allows for new relationship to resolve the unhealed pain that threatens our humanity, impacting all life and the planet. Let’s heal together!
Key takeaways?
You’ll be able to walk away with:
- An overview of how personal story and ancestral healing arts help to release wounding, pain, and trauma
- Increased awareness of transgenerational trauma symptoms and the impact on current and future generations
- Resources to release conscious/unconscious wounding, pain, and trauma
- Increase awareness of hidden beliefs that are passed down or transferred to us
- Tools for building relationship/community and contributing to the strengthening/renewal of humanity
- Ways to support, nourish, and strengthen our chosen healing beliefs in daily living; more closely aligning them with our actions
- Methods to restore emotional-mental balance; alleviate chronic health problems; strengthen immunity; and improve personal relationships and job-related/social interactions
Who/what is this good for?
This heart journeywork group supports people in doing their personal healing work to restore true relationship/community and contribute to humanity. The integrative classes help to heal emotional pain and trauma (i.e., personal, transgenerational, cultural, historical +), improve health and wellbeing, manage chronic health conditions, strengthen immunity, and optimize quality of life. Trying to heal pain on our own without sufficient support can be difficult; especially, when experiencing intense or overwhelming emotion. Resources are provided to help with unpacking beliefs/behaviors and releasing emotional wounding, pain, and trauma. This healing group is dedicated safe space holding heart and humanity for personal-collective healing. Two individual sessions are included to provide personalized support. Additional 1:1 online sessions are available for more in depth focus and healing of specific, multiple, and ancestral/family experiences. Contact us to learn more or to create a healing opportunity specific to the needs of your organization or community.